Strength:
Practice the Tall Snatch
WOD:
12 minute as many rounds as possible:
50 double unders
7 burpees*
*add 7 burpees every round
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best
Strength:
Practice the Tall Snatch
WOD:
12 minute as many rounds as possible:
50 double unders
7 burpees*
*add 7 burpees every round