Strength: 7×1 3 stop snatch pull & 1 high hang snatch
WOD:
5 rounds for time:
9 push press 115/75
12 overhead walking lunge 115/75
15 pull ups
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Strength: 7×1 3 stop snatch pull & 1 high hang snatch
WOD:
5 rounds for time:
9 push press 115/75
12 overhead walking lunge 115/75
15 pull ups