Mobility Friday!!
Lets get loose!!
—-THEN—-
Benchmark Friday’s Continue:
—CINDY—
20 minute as many rounds as possible:
5 pull ups
10 push ups
15 squats
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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Mobility Friday!!
Lets get loose!!
—-THEN—-
Benchmark Friday’s Continue:
—CINDY—
20 minute as many rounds as possible:
5 pull ups
10 push ups
15 squats