Strength: Establish a 1 rep max snatch balance and 2 overhead squats
WOD:
5 rounds for time:
200m
7 hang squat snatch 135/95
*1 minute rest between rounds
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Strength: Establish a 1 rep max snatch balance and 2 overhead squats
WOD:
5 rounds for time:
200m
7 hang squat snatch 135/95
*1 minute rest between rounds