Strength: Every minute on the minute for 7 minutes – 2 back squats at 90%
WOD:
3 rounds for time:
7 front squats 185/120
21 kettle bell swings 53/35
400m run
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Strength: Every minute on the minute for 7 minutes – 2 back squats at 90%
WOD:
3 rounds for time:
7 front squats 185/120
21 kettle bell swings 53/35
400m run