Benchmark Friday!
-Barbara-
5 rounds for time:
20 pull ups
30 push ups
40 sit ups
50 squats
*3 minute rest between rounds
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best
Benchmark Friday!
-Barbara-
5 rounds for time:
20 pull ups
30 push ups
40 sit ups
50 squats
*3 minute rest between rounds