Strength:
5×3 Hang cleans and 1 push jerk
WOD:
3 rounds for time:
14 burpee over the box jumps
21 kettlebell 53/35
28 shoulder touches
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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Strength:
5×3 Hang cleans and 1 push jerk
WOD:
3 rounds for time:
14 burpee over the box jumps
21 kettlebell 53/35
28 shoulder touches