Strength:
Back Squat
2×8@65%
2×5@70%
1×5@75%
WOD:
5-4-3-2-1
Clean & Jerks 185/120
Muscle Ups
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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Strength:
Back Squat
2×8@65%
2×5@70%
1×5@75%
WOD:
5-4-3-2-1
Clean & Jerks 185/120
Muscle Ups