Strength:
Every minute on the minute for 10 minutes:
1 power clean and 1 split jerk @ 90%
WOD:
12 minutes:
100 double under buy in
then
as many rounds as possible
7 deadlifts 275/185
25 burpees
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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Strength:
Every minute on the minute for 10 minutes:
1 power clean and 1 split jerk @ 90%
WOD:
12 minutes:
100 double under buy in
then
as many rounds as possible
7 deadlifts 275/185
25 burpees