Strength:
7×2 Hi hand cleans and 1 push jurk
WOD:
Tabata (20 sec work/10 sec rest):
Ring Dips
Sit Ups
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best
Strength:
7×2 Hi hand cleans and 1 push jurk
WOD:
Tabata (20 sec work/10 sec rest):
Ring Dips
Sit Ups