Strength:
Establish 3 rep max:
Touch and Go
Power Clean
WOD:
3 rounds:
8 shoulder press 115/75
8 chest to bar
18 barbell step ups front rack 115/75
8 good mornings 115/75
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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Strength:
Establish 3 rep max:
Touch and Go
Power Clean
WOD:
3 rounds:
8 shoulder press 115/75
8 chest to bar
18 barbell step ups front rack 115/75
8 good mornings 115/75