Strength:
7×1 3 position snatch
WOD:
50 kettlebell swings 70/53
30 shoulder touches
15 toes to bar
20 shoulder touches
15 toes to bar
10 shoulder touches
25 kettlebell swings 70/53
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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Strength:
7×1 3 position snatch
WOD:
50 kettlebell swings 70/53
30 shoulder touches
15 toes to bar
20 shoulder touches
15 toes to bar
10 shoulder touches
25 kettlebell swings 70/53