0-12:00
800m
Establish 3 rep max power clean
12:01 to 24:00
800m
Max effort ring dips
24:01 to 36:00
800m
Establish 1 rep max push press
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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0-12:00
800m
Establish 3 rep max power clean
12:01 to 24:00
800m
Max effort ring dips
24:01 to 36:00
800m
Establish 1 rep max push press