Strength:
Establish 1 rep max split jerk
WOD:
5 rounds for time
25 jumping squats 45/35
20 push press 95/75
15 pull ups
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Strength:
Establish 1 rep max split jerk
WOD:
5 rounds for time
25 jumping squats 45/35
20 push press 95/75
15 pull ups