Strength:
Back squat 1×5@75, 1×3@80, 1×3@85, 3×1@90%
WOD:
5 rounds for time:
8 hang power cleans @ 80% of 1rm clean
10 box jumps 30/24
12 toes to bar
100m sprint
3 hang power cleans @ 80% of 1rm clean
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Strength:
Back squat 1×5@75, 1×3@80, 1×3@85, 3×1@90%
WOD:
5 rounds for time:
8 hang power cleans @ 80% of 1rm clean
10 box jumps 30/24
12 toes to bar
100m sprint
3 hang power cleans @ 80% of 1rm clean