Strength:
Clean and Jerk
5×1 @ 80%
5×1 @ 90%
5×1 @ 80%
WOD:
4 minutes max effort burpee box jumps 20″
2 minutes rest
4 minute as many rounds as possible:
20 overhead walking lunges 95/65
10 toes to bar
2 minute rest
2 minute max effort burpees
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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Strength:
Clean and Jerk
5×1 @ 80%
5×1 @ 90%
5×1 @ 80%
WOD:
4 minutes max effort burpee box jumps 20″
2 minutes rest
4 minute as many rounds as possible:
20 overhead walking lunges 95/65
10 toes to bar
2 minute rest
2 minute max effort burpees