Strength:
Establish 1 rep max Back Squat
WOD:
3 minute max effort double unders
1 minute rest
8 minute as many reps a s possible:
10 clean and jerk 135/95
20 hand release push ups
30 sit ups
1 minute rest
3 minute max effort double unders
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Strength:
Establish 1 rep max Back Squat
WOD:
3 minute max effort double unders
1 minute rest
8 minute as many reps a s possible:
10 clean and jerk 135/95
20 hand release push ups
30 sit ups
1 minute rest
3 minute max effort double unders