Fenrir’s Mayhem!
Skill Station:
Battle Shaker!!
Establish 1 rep max Bear Complex
Then:
WOD 3
Odin’s Stand:
As many rounds as possible in 9 minutes:
1 hand release burpee lateral over the bar and back
1 dead lift
2 hang power cleans
3 thrusters
*add burpee each round – score is total burpees
(Elite 185/115) (RX 135/85),(Team 135/85), (MX 135/65), (SX 95/45)
