Strength:
3×10 Back Squat
3:00 minute rest
WOD:
5 rounds
4 power cleans @ 80%
8 hand stand push ups
40 double unders
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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Strength:
3×10 Back Squat
3:00 minute rest
WOD:
5 rounds
4 power cleans @ 80%
8 hand stand push ups
40 double unders