Strength:
Establish 1 rep max Power Clean and Push Jerk
WOD:
3 rounds for time:
50 kettle bell swings 53/35
25 hand release push ups
*2 minute rest between rounds
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best
Strength:
Establish 1 rep max Power Clean and Push Jerk
WOD:
3 rounds for time:
50 kettle bell swings 53/35
25 hand release push ups
*2 minute rest between rounds