Strength:
5×5 High Hang Snatch
WOD:
12 minute as many rounds as possible
20 overhead walking lunges right arm 53/35
15 pull ups
20 overhead walking lunges left arm 53/35
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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Strength:
5×5 High Hang Snatch
WOD:
12 minute as many rounds as possible
20 overhead walking lunges right arm 53/35
15 pull ups
20 overhead walking lunges left arm 53/35