Fenrir’s Mayhem WOD 1:
Tyr’s Revenge:
4 min Amrap, 2 min rest, then complete the wod from beginning. (20 minute cap)
5 Chest to Bars (C2B)
5 Ring Dips
5 Squat Snatches (115/80)
10 HSPU
10 Squat Cleans (185/120)
15 Box Jumps (30/24)
15 Shoulder to Overhead (115/80)
20 Wall Ball to 10’ 20/14
20 DeadLifts (185/120)
30 Double Unders
