Strength:
Back Squat
3×5 @ 70%
3×3 @80%
WOD:
3 rounds for reps:
1:00 max effort kettlebell swings 53/35
rest :30
1:30 max effort burpee box jumps 30/24
rest :30
2:00 max effort double unders
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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Strength:
Back Squat
3×5 @ 70%
3×3 @80%
WOD:
3 rounds for reps:
1:00 max effort kettlebell swings 53/35
rest :30
1:30 max effort burpee box jumps 30/24
rest :30
2:00 max effort double unders