Strength:
7×2
Snatch grip deadlift
and
1 low hang snatch
WOD:
1 minute max effort toes to bar
then
4 minute as many rounds as possible
7 hang power snatch 135/95
14 hand stand push ups
28 double unders
then
1 minute max effort toes to bar
then
4 minute as many rounds as possible
7 hang power snatch 135/95
14 hand stand push ups
28 double unders
then
1 minute max effort toes to bar
