Skill:
HSPU Skill Day:
WOD:
5 rounds for total HSPU of:
2 minutes to complete-
20 KBS 24/16kg
12 Lateral Box Jumps 20″
ME HSPU
*Rest 1 minute.
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Skill:
HSPU Skill Day:
WOD:
5 rounds for total HSPU of:
2 minutes to complete-
20 KBS 24/16kg
12 Lateral Box Jumps 20″
ME HSPU
*Rest 1 minute.