Strength:
Top Pull Deadlifts:
2X3 @ 75%, 2X2 @ 80%, 3X1 @ 95%
WOD:
5 minute AMRAP of:
7 Knees-to-Elbows
15 Over-the-Box Jumps 20″
*Rest 1 minute.
2 minute AMRAP of:
Ring Dips
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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