Strength:
Back Squat:
1X5 @ 80%, 1X3 @ 85%, 1X2 @ 90%, 2X1 @ 95%
WOD:
5 rounds for total reps of:
1 min 5 Power Cleans @ 155/105#
-with the remainder of the minute complete Max Effort Split Jerks @ 155/105#
1 min. Max Effort Burpees
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