Strength:
EMOM for 14 minutes alternating:
1 Snatch (full) @ 80-90%
3 Front Squats @ 70-80%
WOD:
*In teams of 2
20 minute AMRAP of:
30 Lateral Burpees over BB
20 BB Weighted (Front Rack) Walking Lunges @ 95/65#
30 Ab-Mat Sit-ups
20 Power Snatches
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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