Strength:
Establish a 1rm Back Squat
WOD:
3 rounds for time of:
Run 400m
20 TTB
7 Push Jerks 155/105#
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Strength:
Establish a 1rm Back Squat
WOD:
3 rounds for time of:
Run 400m
20 TTB
7 Push Jerks 155/105#