Strength:
Establish a 1rm Snatch.
-then-
Establish a 1rm Deadlift.
WOD:
“Diane”
21-15-9 of:
Deadlifts 225/155#
HSPU
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Strength:
Establish a 1rm Snatch.
-then-
Establish a 1rm Deadlift.
WOD:
“Diane”
21-15-9 of:
Deadlifts 225/155#
HSPU