Strength:
7X3 Banded Deadlifts
WOD:
3 rounds for time of:
20 Pistols (alternating)
15 Burpees
10 Strict Pull-ups
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Strength:
7X3 Banded Deadlifts
WOD:
3 rounds for time of:
20 Pistols (alternating)
15 Burpees
10 Strict Pull-ups