Teams of 4:
3K Trail
100 OHS 95/65
400M
100 Reverse Burpees
400m
100 plyo push ups to plate 2 for 1 45/25
400m
100 deadlifts 185/115
5 rounds:
1/2 team 200 meter shuttles
1/2 team amrap slam balls
*swap after each run
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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Teams of 4:
3K Trail
100 OHS 95/65
400M
100 Reverse Burpees
400m
100 plyo push ups to plate 2 for 1 45/25
400m
100 deadlifts 185/115
5 rounds:
1/2 team 200 meter shuttles
1/2 team amrap slam balls
*swap after each run