Main – WOD
Weightlifting
Hang Clean and Jerk (15 minutes to find a 2RM Hang Clean & Jerk )
Hang Clean and Jerk
Metcon
Metcon (Time)
30 KB swings 53/35
30 Burpees
20 KB swings 53/35
20 Burpees
10 KB swings 53/35
10 Burpees
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