Main – WOD
Weightlifting
Back Squat (HBBS 8X4 @ 80%)
Metcon
Metcon (AMRAP – Reps)
5 minute KB Snatch Test @ 53/35 for total reps.
*Note: The goal of this test is to perform Snatches for the entire 5:00 unbroken. You may switch hands at any time, but the final rep count should be evenly split between both arms.