Main – WOD
Weightlifting
Back Squat (1X6@70%, 1X6@80%, 1X3@90%, 1X2@95%)
Metcon
Metcon (AMRAP – Reps)
5 rounds for total reps of:
1 min. ME Weighted Step-ups 95/65# (alternating) on 20 box
30 seconds Rest
1 min. ME T2B
30 seconds Rest
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