Main – WOD
Metcon
Metcon (Time)
As a team of 4,
17:00 AMRAP of:
1) 100 Air Squats
200m Prowler Push
2) 100 Pushups
200m Prowler Push
3) 100 Lunges
200m Prowler Push
Rest 6:00
17:00 AMRAP of:
1) 100 power Cleans (115#/75#)
100 Knees to Elbows
2) 100 Kettlebell Ground to Overhead (35+#/25+#)
100 Double Unders
3) 100 Push Jerks (115#/65#)
100 Wall Balls (20#/14#)
Score is total rounds plus reps