Main – WOD
Weightlifting
Low hang snatch (15 mins to 1 rep max)
snatch starts 2″ off floor
Metcon
Metcon (AMRAP – Reps)
4 rounds for reps of:
1:00 ME Wall Balls 20/14
0:30 Rest
1:00 ME KBS 53/35
0:30 Rest
1:00 Burpee Over-the-Box Jumps 24/20
0:30 Rest