Main – WOD
Weightlifting
Front Squat / Back Squat Combo (5X4/8 FS/BS @ 94% of 12/17/13)
As described
Metcon
Dirty Diane (Time)
15-12-9 of:
Power Cleans 185/120
Deficit HSPU 6/4
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best