Main – WOD
Weightlifting
Front Squat / Back Squat Combo (4X7/13 FS/BS @ 94% of weight used 12.02.13)
As described
Metcon
Metcon (Time)
*70 KB Snatches for time @ 53/35 (distribute equally between arms, use any rep scheme)
EMOM beginning at 0:00 10, 8, 6, 4, 2 Strict Pull-ups (these are decreasing reps at each minute interval, after you finish the final rep at 4:00 there are no more required Pull-ups).