Main – WOD
Weightlifting
Back Squat (1X8@80%, 1X5@85%, 2X3@90%)
Metcon
Metcon (Time)
100 Burpees for time.
*Every two minutes (beginning at 0:00): 5 Strict Pull-ups
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best