Main – WOD
Weightlifting
Back Squat (1X8@80%, 2X5@85%, 1X3@90% )
Metcon
Metcon (AMRAP – Reps)
5 rounds of:
1:00 ME Wall Balls 20/14#
0:20 ME Step Down Box Jumps 24/20″
0:40 Rest
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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