Main – WOD
Gymnastics
Rope Climb (20 minute skill session, 5 minute amrap)
Metcon
Hard Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Weighted pull-ups, 35 pounds
10 Push-ups with feet on 30″ box
15 Squats holding a 45 pound plate
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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