Main – WOD
Weightlifting
Mid Hang Snatch (7X1 Mid-Hang Snatches @ 80%)
Snatch taken from between hang and high hang
Metcon
This is a wod dsigned for pace – if you have a fast ub pace, rip thru it. If not, find a pace that gets you thru with minimal or no rest
Metcon (AMRAP – Rounds and Reps)
8 minute AMRAP of:
50 Double-Unders
20 UB Wall Balls 20/14#
10 UB TTB