Main – WOD
Toes-To-Bar (10 mins skills, tabata 4 mins)
Metcon
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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