Main – WOD
Weightlifting
Clean and Jerk (15 mins to 1 rep)
Metcon
Metcon (Time)
50 Thrusters 45/35#
75 Double-Unders
5 Muscle-Ups
25 Thrusters 95/65#
50 Double-Unders
7 Muscle-Ups
10 Thrusters 135/95#
25 Double-Unders
9 Muscle-Ups
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best