Main – WOD
Weightlifting
Back Squat (4X8@80)
Metcon
**ME Muscle Ups if you have them
Metcon (AMRAP – Reps)
5 rounds of:
30 sec. ME Power Snatches 115/75#
30 sec. Rest
30 sec. ME Split Jumps
30 sec. Rest
30 sec. ME Ring Dips**
30 sec. Rest
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