Main – WOD
Metcon (AMRAP – Rounds and Reps)
For as long as possible:
0:00-3:00
2 Rounds of:
10 OHS 95/65#
10 C2B
3:00-6:00
2 Rounds of:
12 OHS
12 C2B
6:00-9:00
2 Rounds of:
14 OHS
14 C2B
Etc..
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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