Main – WOD
Weightlifting
Front Squat (20 min. to establish 1RM)
Metcon
Metcon (Time)
50 Sledgehammer Hits on Tire
40 Lateral Hops over Parallettes
30 Pull Ups
20 Med Ball Cleans 20/14#
10 Power Snatches 115/75#
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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