Main – WOD
Weightlifting
Sumo Deadlift (3 x 6, 2 x 4, 1 x 2)
Metcon
Metcon (AMRAP – Rounds and Reps)
18 min. AMRAP
50m Farmers Carry 53/35#
10 Plyo Push Ups
200m Sprint
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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