Main – WOD
3 Position Clean and Jerk (12 mins to a max)
Floor, Hang, Hip, Jerk
Metcon
Metcon (Time)
50 Double-unders
21 KB Swings 53/35
21 HSPU
50 Double-unders
15 KB Swings 53/35
15 HSPU
50 Double-unders
9 KB Swings 53/35
9 HSPU
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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